Хорошо выглядит! Я мог бы дать ему только попробовать. Как этот адрес ответить на любые вопросы ОП? @DarkHippo - я вижу. Я предпочитаю эмпирического более анекдотично, потому что пока тренер видит и воспринимает его, только исследований мы можем с уверенностью сказать, в чем причины. Анализы могут и не понадобиться, но если у вас, скажем, 200 человек на учебу, думаю, результаты были бы более ценными для фитнес-сообщества, чем в отдельных наблюдениях через несколько инструкторов. Нет. Дефицит калорий = потеря веса. Профицит калорий = набор веса. Калорийность стазис = вес стазис. Если у вас есть какое-то болезненное состояние, эти правила довольно незыблемо. Вы либо не горят так сильно, как вы думаете, или есть больше, чем вы думаете. Я вижу много "ну, я просто знаю" и "я предполагаю" в ваших комментариях. Я бы утверждать, что вы не, на самом деле, знаю. Vibrams на самом деле не имеют никакой науки за ними. Серьезно, попробуйте найти какие-либо исследования, которые они сделали. В то время как много людей находят подушечках ног лучше запущенную форму (я в том числе), люди жутко адаптированная на запуск на твердых поверхностях и на подушечках ног. Есть много стресса на суставы стопы, так и неподготовленные связки/мышцы/кости будут легко рвать/тутор. Та же форма в нормальном кроссовки оставил меня бесплатная боль в течение нескольких месяцев.

Делает йогу на регулярной носки хорошо? Это йога носки ног лучше, таким же или хуже, чем делать босиком йога?

Просто немного фона: я собираюсь в ближайшее время начать занятия йогой в моем местном тренажерном зале, но я немного стеснялся своих ног.

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