Нет, я живу одна. Единственные сожители в комнате какой-то плесени. У меня был мононуклеоз 5 лет назад, так что я должен быть иммунитет к нему сейчас, и не сделать это снова? И у меня нет боли в горле - который у меня был 5 лет назад. Ок, вы не хотите приседать с весами - но даже тогда, только веса еще может быть слишком ограничительным ИМО. Насчет утяжелители, эспандеры и т. д. Вы, вероятно, нужно работать над пистолетов данного вопроса колене, которые вы упомянули. Я бы очень хотел увидеть ответ на этот вопрос, что также позволит решить проблему колена. @MichałZaborowski может, мне не выразить это правильно. По ИМТ я полновата, 190, 95кг. Однако я довольно мускулистый и знают, что ИМТ не отрегулировать для мышечной массы. Каждый день тренируюсь, чтобы не потерять вес, но и нарастить мышцы и оставаться в форме. Я обнаружил, что когда я не получаю достаточно белка, менее 1 г белка / кг веса мышцы требуется больше времени для восстановления. И я не хочу есть мясо, потому что хорошее мясо стоит очень дорого, и я не хочу есть некачественное мясо. Я тоже не люблю сыр и не имеют времени, чтобы приготовить фасоль / чечевицу на ежедневной основе.

Примерно год назад я задал вопрос, глядя на список начинающих гантели упражнения. Пользователь предложил этот полезный сайт, который я быстро закладкой. Который откладывал за последние 10 месяцев или около того, теперь я готов начать делать эти упражнения. Никогда не приходилось делать нечто подобное, у меня есть несколько вопросов по поводу процедур, конкретно про наборы и повторений.

  1. Как новичок (с ужасным верхняя часть тела), сколько повторений я должен начать с для каждого упражнения? Для начала, я буду делать одно упражнение для каждого типа мышц списки сайтов.
  2. Сколько повторений каждого упражнения рекомендуется для новичка?
  3. Есть ли рекомендуемый период отдыха между подходами? Если да, то как долго?

Моя конечная цель-улучшить верхнюю часть тела. У меня на данный момент руки-макаронины, и я только недавно заметил, насколько слаба я стала (я гик и я сижу за компьютером весь день). Что сказал, Я не хочу стать следующей Арнольд Шварценеггер; Я просто ищу, чтобы улучшить свои силы. Любые рекомендации или советы будут оценены.

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