Вопросы с тегом 'met'

Кто-то может накладным пресс 60 фунтов может или не может быть в состоянии жим 90. Это просто грубая карта, которая работает для некоторых людей, но никак не на "пределе". @DarkHippo я бежал с некоторым уклоном в те ...
17

Почему у бегунов сразу останавливается после запуска? Не открывая свой рот более во время работы влияет на потребление кислорода?

Всем привет. У меня есть два вопроса относительно того, как бегуны бегут. Во-первых, то, что я всегда думал, что сразу останавливается после завершения запуска (1к / 2к / 3к / 5к) - это плохо и надо бы вести в медленном темпе на некоторое расстояние. Но почему бегуны в этом видео остановить сразу после того, как они закончили работать? Разве это не вредно для их тела? (Один раз мой друг даже сказал мне, что они хотели сделать "прямой кишки гноя" что бы это ни было.) Во-вторых, что я всегда думал, что мы должны ...
6 июл. 2010 г., 7:59:32
22

Верный и дома тренировки?

Я 24-летний мужчина в приличной форме, и я хочу включить тренировки в мое еженедельное расписание, как часть моей жизни. В настоящее время моя цель-набраться сил, и я не заинтересован в увеличении мышечной массы или потере жира за пределами того, что происходит с прочности. Вопрос в том, что я работаю сверхурочно на постоянной основе, и пойду в спортзал-не вариант из-за дополнительного времени, она включает в себя кроме собственно тренировки. Я заинтересован в получении лучших результатов я могу с ...
24 февр. 2017 г., 12:55:39
25

Не имея длинных пауз (несколько часов против нескольких минут) между тяжестей наборы уменьшить или улучшить результаты тренировки?

Я хочу сделать для поднятия тяжестей устанавливает через день, а не один за другим. Это не имеет никакого значения? Как я понимаю, пауза между сетами необходим для мышц, чтобы зарядиться энергией. Так может, более длительными паузами, на самом деле иметь какие-то льготы? Или, по крайней мере, нет никакой разницы? ...
9 мая 2016 г., 4:46:08
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